Category: meditation
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Art and Meditation
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Integrating art into your meditation practice can bring a sense of calm, creativity, and self-discovery to your life. There are so many incredible ways in which art and meditation can enrich your journey.
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My meditation journey
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Year 2015 I meditate 30 minutes every morning when I wake up and right before I go to bed,” she said to me. “Would you like to join?” I hosted a woman traveling around the world on a meditation journey. She had already been to Bali, India, and New Zealand.…